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can cause birth defects. Find out how much you need and the best sources of this important vitamin.
www.babycenter.com/0_vitamin-a-why-you-shouldnt-get-too-much_675.bc
Upside: Detailed article on understanding the right amount of vitamin A to take during pregnancy
Downside: Click on 'See all on one page' to reduce clicking
What you need to know: Street drugs, over-the-counter drugs, prescription drugs, dietary supplements, herbal preparations, and some medications can hurt your baby. Some can cause birth defects. ...
www.marchofdimes.com/pnhec/159_529.asp
Upside: Detailed explanation on the safety of herbs, drugs and more during pregnancy
Downside: Small, light color font
Newly expectant mothers often want to get started on vitamin supplements right away. Many worry that it will hurt the baby if they are too nauseated to take a vitamin, or if they didn't find out ...
www.drspock.com/article/0,1510,11165,00.html
Upside: Detailed information and advice on vitamins and supplements to take and avoid
Downside: Text heavy articles
Prenatal vitamins are a combination of many different vitamins that are normally found in foods and other natural sources.
www.drugs.com/mtm/prenatal-multivitamins.html
Upside: Detailed information on prenatal vitamins, instructions and role
Downside: Some technical language
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/pregnancy_newborn/pregnancy/eating_pregnancy.html
Upside: Easy to use site with very good information on vitamins and minerals to have during pregnancy
Downside: None
Although medicine has replaced most natural supplements with a synthetic substitute, there are many who still look to natural herbs and vitamins to provide essential nutrition to pregnant women as ...
www.americanpregnancy.org/pregnancyhealth/naturalherbsvitamins.html
Upside: Describes benefits of supplements and specific recommendations
Downside: None
folic acid, which can prevent birth defects. This eMedTV resource offers an overview of Prenate Elite, including information on the benefits of the vitamins, side effects, and dosing tips.
pregnancy.emedtv.com/prenate-elite/prenate-elite.html
Upside: Good article on prenate elite vitamins for pregnancy
Downside: Article spans several pages
A Checklist for You and Your Doctor Even before you conceive, most health care providers recommend that women take prenatal supplements for vitamins and minerals.
babyfit.sparkpeople.com/articles.asp?id=709
Upside: Very good article summarizing prenatal supplements
Downside: Related content not easy to notice
Research suggests that using DHA (docosahexaenoic acid) during pregnancy can help improve fetal brain and eye development. The omega-3 fatty acid is currently a popular addition to many prenatal ...
heart-disease.emedtv.com/dha/dha-and-pregnancy.html
Upside: Good article about the effects of DHA during pregnancy
Downside: None
Pregnancy supplementation Marginal biotin deficiency has been found to commonly occur during pregnancy. Biotin supplementation during pregnancy is not currently standard practice, and prenatal ...
www.nlm.nih.gov/medlineplus/druginfo/natural/patient-biotin.html
Upside: Very good starting point on bitoin and use during pregnancy
Downside: Text heavy site; scroll down for pregnancy specific information