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To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/pregnancy_newborn/pregnancy/eating_pregnancy.html
Upside: Easy to use site with very good information on vitamins and minerals to have during pregnancy
Downside: None
Although medicine has replaced most natural supplements with a synthetic substitute, there are many who still look to natural herbs and vitamins to provide essential nutrition to pregnant women as ...
www.americanpregnancy.org/pregnancyhealth/naturalherbsvitamins.html
Upside: Describes benefits of supplements and specific recommendations
Downside: None
folic acid, which can prevent birth defects. This eMedTV resource offers an overview of Prenate Elite, including information on the benefits of the vitamins, side effects, and dosing tips.
pregnancy.emedtv.com/prenate-elite/prenate-elite.html
Upside: Good article on prenate elite vitamins for pregnancy
Downside: Article spans several pages
A Checklist for You and Your Doctor Even before you conceive, most health care providers recommend that women take prenatal supplements for vitamins and minerals.
babyfit.sparkpeople.com/articles.asp?id=709
Upside: Very good article summarizing prenatal supplements
Downside: Related content not easy to notice
Research suggests that using DHA (docosahexaenoic acid) during pregnancy can help improve fetal brain and eye development. The omega-3 fatty acid is currently a popular addition to many prenatal ...
heart-disease.emedtv.com/dha/dha-and-pregnancy.html
Upside: Good article about the effects of DHA during pregnancy
Downside: None
Pregnancy supplementation Marginal biotin deficiency has been found to commonly occur during pregnancy. Biotin supplementation during pregnancy is not currently standard practice, and prenatal ...
www.nlm.nih.gov/medlineplus/druginfo/natural/patient-biotin.html
Upside: Very good starting point on bitoin and use during pregnancy
Downside: Text heavy site; scroll down for pregnancy specific information
on your health, but also on the development and wellbeing of your unborn baby. In this article Nutritional considerations Energy Protein Fibre Folic acid Iron Vitamin A Vitamin C Vitamin D Calcium A ...
www.bbc.co.uk/health/healthy_living/nutrition/life_pregnancy1.shtml
Upside: Detailed information on getting specific vitamins into your diet when pregnant
Downside: Long article over two pages
Why do I need vitamin C? How much do I need? Should I take a supplement? What are the best food sources? What are signs of a deficiency? Why do I need vitamin C?
www.babycenter.com/0_vitamin-c-why-you-shouldnt-skimp-during-pregnancy_660.bc
Upside: Short article on getting enough vitamin C into your diet during pregnancy
Downside: Busy page
How much iron do I need during pregnancy? Should I take a supplement? Iron: It's good for your blood What are the best food sources of iron? What will happen if I don't get enough iron? How will I ...
www.babycenter.com/0_iron-its-good-for-your-blood_1468.bc
Upside: Detailed article on the benefits of iron and how to increase your iron intake during pregnancy
Downside: Click on 'See all on one page' to reduce clicking
One of the first tests that your doctor or midwife will do early in the first trimester, is to check blood iron levels. This test is generally run again during the second trimester to determine that ...
www.babiesonline.com/articles/pregnancy/ironlevels.asp
Upside: Very good article on getting enough iron during your pregnancy
Downside: Unclear source of the article