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latest information on how to have a healthier baby.
www.birthdefects.org/prevention/healthybaby.htm
Upside: Well-designed interactive site for prenatal nutrition and more
Downside: Requires Flash download
Dietary advice for pregnant women This is a unique time, when what you eat not only has an effect on your health, but also on the development and wellbeing of your unborn baby. In this article
www.bbc.co.uk/health/healthy_living/nutrition/life_pregnancy1.shtml
Upside: Excellent detailed information on nutrition during pregnancy
Downside: Awkward navigational buttons
No meat? No worries: Diet for a healthy (vegetarian) pregnancy Your pregnancy food diary Chart: Nutrients you need to help your baby grow Food cravings and what they mean Seven principles to eating ...
www.babycenter.com/eating-well-during-pregnancy
Upside: Various articles on health and nutrition for pregnancy
Downside: So many articles, hard to choose
Introduction Pregnancy is one of the most nutritionally demanding periods of a woman’s life. Gestation involves rapid cell division and organ development. An adequate supply of nutrients is essential ...
ific.org/publications/brochures/pregnancybroch.cfm
Upside: Excellent pregnancy nutrition guide with very detailed information and charts
Downside: Expect lots of scrolling
Nutrient Daily amount Do you need a supplement? Benefit to your baby Food source
www.babycenter.com/0_chart-nutrients-you-need-to-help-your-baby-grow_4540.bc
Upside: Detailed chart and guide to different foods to eat during pregnancy
Downside: None
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links
Recipes for the Whole Family Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed ...
www.amazon.com/Eating-Pregnancy-Essential-Nutrition-Recipes/dp/1569245118
Upside: Site selling book which discusses nutrition and recipes to eat during pregnancy; many positive reviews
Downside: None
for Healthy Pregnancy and Breastfeeding Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific ...
www.amazon.com/Better-Food-Pregnancy-Nutrition-Breastfeeding/dp/0778801365
Upside: Site selling book on nutrition during pregnancy and breastfeeding
Downside: Limited number of customer reviews
Something great happens when you eat better quality foods: You’ll find that you are more satisfied, both emotionally and physically. Plus, you’ll need less food to get the right amount of nutrients ...
www.thecradle.com/prenatalnutrition_quantity
Upside: Helpful information on how much to eat of specific nutrients
Downside: None
1. Pregnancy Diet Overview 2. Weight Gain During Pregnancy 3. Good Nutrition During Pregnancy 4. Foods to Avoid During Pregnancy 5. See all Pregnancy articles Pregnancy Diet Overview An expecting ...
health.howstuffworks.com/pregnancy-nutrition-guidelines.htm
Upside: Detailed article on what to eat during pregnancy
Downside: Article spans several pages - expect several clicks