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When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links
Overwhelmed by pregnancy nutrition advice? Find out what a day of healthy eating should look like. What is the Food Guide Pyramid and how can it help me during pregnancy? How large is a serving of ...
www.babycenter.com/0_meal-planning-during-pregnancy_1352495.bc
Upside: Detailed article on what to eat during pregnancy
Downside: Click on 'See all on one page' to reduce clicking
How can I make sure I'm getting the nutrients I need from a vegetarian diet? Diet recommendations Vegetarian recipes How can I make sure I'm getting the nutrients I need from a vegetarian diet? "Many ...
www.babycenter.com/0_no-meat-no-worries-diet-for-a-healthy-vegetarian-pregnancy_1313874.bc
Upside: Good article on being vegetarian and pregnant
Downside: Click on 'See all on one page' to reduce clicking
two A balanced diet is the key to pregnancy nutrition. When you're pregnant, eat foods packed with these nutrients.
www.mayoclinic.com/health/pregnancy-nutrition/PR00110
Upside: Detailed information and specific recommendations on what to eat when pregnant
Downside: None
A pregnant woman's nutrition directly influences the course of the pregnancy and normal fetal development, and also the long-term health of the mother and child. In the first half of pregnancy, ...
www.healthandage.com/public/health-center/29/article/2663/Nutrition-for-Pregnant-Women.html
Upside: Good article with specific information on what to eat during pregnancy
Downside: Expect lots of scrolling
Healthy Pregnancy When you're pregnant, you're eating for two-or maybe more! You need to eat right-and this book shows you what that means, meal by meal. The Everything Pregnancy Nutrition Book helps ...
www.amazon.com/Everything-Pregnancy-Nutrition-Book-Healthy/dp/1593371519
Upside: Site selling book on how to eat during pregnancy
Downside: Limited number of customer reviews
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant. ...
www.webmd.com/baby/guide/pregnancy-healthy-eating
Upside: Article with very detailed discussion on how to eat during pregnancy
Downside: Spans several pages - expect lots of clicking
Feels like you are eating for three, not two when pregnant. I felt like I was constantly shoveling food down my throat just to keep up with the demands of proper nutrition. 100grams of Protein, fiber ...
www.helium.com/items/533138-feels-eating-three-pregnant
Upside: Several personal stories on how to eat healthy during pregnancy
Downside: Articles span several pages; cluttered pages
We all want to give our children the best start in life, so it’s not surprising that a lot of pregnant mothers get a little panicky about what they should and shouldn’t be eating. In this article, we ...
health.ninemsn.com.au/article.aspx?id=52435
Upside: Very detailed article on what to eat during pregnancy including specific recipes and more
Downside: Expect lots of scrolling
Part I: Weight Gain, Part II: Nutrient Supplements In Part I of Nutrition During Pregnancy, the authors call for revisions in recommended weight gains for pregnant women. They explore relationships ...
books.nap.edu/books/0309041384/html/272.html
Upside: Online book for diet and weight during pregnancy based on research
Note: You can view the book online for free