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You should drink at least six to eight 8-ounce glasses per day (48 to 64 fluid ounces) plus one 8-ounce cup for each hour of light activity. Juices can contribute to your fluid intake, but keep in ...
www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc
Upside: Expert and community replies to user question on how much water to drink during pregnancy
Downside: User postings may not be right for your situation
Learn to Love Water! Water is known to be beneficial in many ways for you, your pregnancy and your baby. Water helps ready your body for the physiological changes it experiences during pregnancy and ...
www.pregnancy-info.net/benefits_water.html
Upside: Detailed information on the benefits of water during pregnancy
Downside: Several ads, small font
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone - your doctor, family members, friends, co-workers, and even ...
kidshealth.org/parent/pregnancy_newborn/pregnancy/preg_health.html
Upside: Easy to use site with very good information on how and what to eat during pregnancy
Downside: Expect lots of scrolling
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent article on what to eat during pregnancy
Downside: Expect some scrolling
Dietary advice for pregnant women This is a unique time, when what you eat not only has an effect on your health, but also on the development and wellbeing of your unborn baby. In this article
www.bbc.co.uk/health/healthy_living/nutrition/life_pregnancy1.shtml
Upside: Excellent detailed information on nutrition during pregnancy
Downside: Awkward navigational buttons
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
www.kidshealth.com/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent information on how to eat during pregnancy
Downside: Expect lots of scrolling
Introduction Pregnancy is one of the most nutritionally demanding periods of a woman’s life. Gestation involves rapid cell division and organ development. An adequate supply of nutrients is essential ...
ific.org/publications/brochures/pregnancybroch.cfm
Upside: Excellent pregnancy nutrition guide with very detailed information and charts
Downside: Expect lots of scrolling
Nutrient Daily amount Do you need a supplement? Benefit to your baby Food source
www.babycenter.com/0_chart-nutrients-you-need-to-help-your-baby-grow_4540.bc
Upside: Detailed chart and guide to different foods to eat during pregnancy
Downside: None
A sound pregnancy nutrition plan makes sure that both you and your baby get enough of the vitamins, minerals, and nutrients you both need. It's easy to practice good pregnancy nutrition habits: eat ...
pregnancy.emedtv.com/pregnancy/pregnancy-nutrition.html
Upside: Good article on various foods to eat during pregnancy
Downside: Spans several pages - hard to quickly navigate
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links