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How can I make sure I'm getting the nutrients I need from a vegetarian diet? Diet recommendations Vegetarian recipes How can I make sure I'm getting the nutrients I need from a vegetarian diet? "Many ...
www.babycenter.com/0_no-meat-no-worries-diet-for-a-healthy-vegetarian-pregnancy_1313874.bc
Upside: Good article on being vegetarian and pregnant
Downside: Click on 'See all on one page' to reduce clicking
Before you fell pregnant, you probably didn't think twice about enjoying a comforting tuna-mayonnaise sandwich, a salad sprinkled with blue cheese or a glass of red wine. After all, tuna is brimming ...
www.fitpregnancy.co.za/content.php?sec=eatright&year=2008&month=04&doc=Face_the_food_facts.html
Upside: Detailed article on the safety of various food during pregnancy including sushi, cheese and eating a vegetarian diet
Downside: Awkward in page scrolling
Whether you have been a vegetarian for years or only became a vegetarian recently (maybe as recent as during your pregnancy if you are having trouble tolerating animal products), you may be wondering ...
www.thecradle.com/prenatalnutrition_vegetarians
Upside: Helpful advice and tips on eating vegetarian during pregnancy
Downside: None
a Healthy Baby A trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
www.amazon.com/Vegetarian-Pregnancy-Definitive-Nutritional-Healthy/dp/0935526218
Upside: Site selling book on eating a vegetarian diet during pregnancy
Downside: Mixed customer reviews
This diet is designed to provide the increased nutrients during pregnancy that are essential for the health of the mother and the well-being of the baby. If a woman is expecting multiple babies, then ...
www.moondragon.org/nutrition/diet/pregnancydiet.html
Upside: Very detailed pregnancy nutrition guide including section for vegetarians
Downside: Basic site design; lots of scrolling
Preconception The health of a mother and baby is influenced not only by diet during pregnancy but also by diet before conception. Eating a healthy diet before pregnancy will give your body a good ...
Upside: Very good information on how to eat a vegetarian diet for pregnancy
Downside: None
Types of vegetarians * Vegan -- This diet includes fruits, vegetables, beans, grains, seeds, and nuts. All animal sources of protein — including meat, poultry, fish, eggs, milk, cheese, and other ...
www.clevelandclinic.org/health/health-info/docs/1600/1674.asp?index=4724
Upside: Information on how to maintain a vegetarian (and various types) diet during pregnancy
Downside: Basic site design
What You Need to Know Like all expectant mothers, vegetarians need to pay close attention to the foods they eat and the nutrients those foods contain. This need is a constant, and does not change ...
babyfit.sparkpeople.com/articles.asp?id=472
Upside: Article on what to eat during a vegetarian pregnancy
Downside: Expect some scrolling; several ads
If you are a vegetarian you may be wondering if it is okay to keep eating a vegetarian diet during your pregnancy. You may have been told by well-meaning friends that you have to eat some types of ...
www.justmommies.com/articles/vegetarian-pregnancy.shtml
Upside: Helpful information on the safety and how to eat a vegetarian diet during pregnancy
Downside: Several ads
Many women who follow a vegetarian or vegan diet are concerned once they get pregnant that their diet will not provide all the necessary nutrients for the baby. Rest assured, with a little extra ...
www.parentingweekly.com/pregnancy/pregnancy_health_fitness/vegetarian_diet.htm
Upside: Good article on eating a vegan and vegetarian diet during pregnancy
Downside: Small font; busy page