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A practical guide to creating good health without the use of animal products during pregnancy, lactation, and in growing children. A reading must for all parents to be!
www.amazon.com/Pregnancy-Children-Vegan-Michael-Klaper/dp/0961424826
Upside: Site selling book on eating a vegan diet during pregnant
Downside: Limited number of customer reviews
Types of vegetarians * Vegan -- This diet includes fruits, vegetables, beans, grains, seeds, and nuts. All animal sources of protein — including meat, poultry, fish, eggs, milk, cheese, and other ...
www.clevelandclinic.org/health/health-info/docs/1600/1674.asp?index=4724
Upside: Information on how to maintain a vegetarian (and various types) diet during pregnancy
Downside: Basic site design
Many women who follow a vegetarian or vegan diet are concerned once they get pregnant that their diet will not provide all the necessary nutrients for the baby. Rest assured, with a little extra ...
www.parentingweekly.com/pregnancy/pregnancy_health_fitness/vegetarian_diet.htm
Upside: Good article on eating a vegan and vegetarian diet during pregnancy
Downside: Small font; busy page
You know you need calcium, protein, iron, zinc, folate, B12, and a host of other vitamins. But where do you get them? How much do you need? What are some "power" foods that are packed with tons of ...
www.vegfamily.com/vegan-pregnancy/getting-your-vitamins.htm
Upside: Good information on getting essential vitamins into your vegan diet during pregnancy
Downside: None
Summary: A well-planned vegan diet can easily be used during pregnancy, breastfeeding, and childhood. Basic Needs in Pregnancy During pregnancy, the body requires extra calories, protein, vitamins, ...
www.vrg.org/nutrition/pregnancy.htm
Upside: Helpful nutrition guide and some meal suggestions for vegan diets during pregnancy
Downside: Basic site design with lots of scrolling
Pregnancy is a time of increased nutritional needs, both to support the rapidly growing fetus and to allow for the changes occurring in the pregnant woman's body. Throughout pregnancy, recommended ...
www.vegsource.com/nutrition/veganpregnancy.htm
Upside: Information and guide to eating a vegan diet for pregnancy
Downside: Very basic site design with lots of scrolling
Help yourself and others. "My doctor says I have to drink a quart of cow's milk a day; my parents are convinced I'm doing something harmful; and I'm even starting to wonder if my diet is all right." ...
www.vrg.org/nutrition/veganpregnancy.htm
Upside: Information on how to get the necessary supplements during a vegan pregnancy
Downside: Basic site design; expect lots of scrolling
"My doctor says I have to drink a quart of cow's milk a day. My parents are convinced I'm doing something harmful. I'm starting to wonder if my diet is all right." Even the most committed and ...
www.purifymind.com/VeganPregnancy.htm
Upside: Detailed information for vegan diets during pregnancy
Downside: Very basic site design which is a little hard to read
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent article on what to eat during pregnancy
Downside: Expect some scrolling
Introduction Pregnancy is one of the most nutritionally demanding periods of a woman’s life. Gestation involves rapid cell division and organ development. An adequate supply of nutrients is essential ...
ific.org/publications/brochures/pregnancybroch.cfm
Upside: Excellent pregnancy nutrition guide with very detailed information and charts
Downside: Expect lots of scrolling