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Should I eat more dairy products now that I'm pregnant? Can I eat dairy products even if I'm lactose intolerant? What's in a serving? Dairy product chart Three easy ways to get more calcium in your ...
www.babycenter.com/0_dairy-products-strong-bones-and-more_1727.bc
Upside: Short article on getting enough dairy products into your diet during pregnancy
Downside: Busy page
Expectant mothers need to drink milk during pregnancy to make heavier babies, suggest a Canadian study, which does not explain if heavier babies are definitely healthier though.
www.foodconsumer.org/777/8/Pregnant_women_s_drinking_milk_makes_heavier_babies.shtml
Upside: Summary of research on drinking milk during pregnancy
Downside: None
16 years ago when I was pregnant with my first child my CNM gave me this recipe for a nutritional drink. I always found that I could get it down even when I had morning sickness and I credit it for ...
Upside: Recipe to make a milk-based nutritional drink for pregnancy
Downside: No nutrition information
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone - your doctor, family members, friends, co-workers, and even ...
kidshealth.org/parent/pregnancy_newborn/pregnancy/preg_health.html
Upside: Easy to use site with very good information on how and what to eat during pregnancy
Downside: Expect lots of scrolling
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent article on what to eat during pregnancy
Downside: Expect some scrolling
Dietary advice for pregnant women This is a unique time, when what you eat not only has an effect on your health, but also on the development and wellbeing of your unborn baby. In this article
www.bbc.co.uk/health/healthy_living/nutrition/life_pregnancy1.shtml
Upside: Excellent detailed information on nutrition during pregnancy
Downside: Awkward navigational buttons
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
www.kidshealth.com/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent information on how to eat during pregnancy
Downside: Expect lots of scrolling
Introduction Pregnancy is one of the most nutritionally demanding periods of a woman’s life. Gestation involves rapid cell division and organ development. An adequate supply of nutrients is essential ...
ific.org/publications/brochures/pregnancybroch.cfm
Upside: Excellent pregnancy nutrition guide with very detailed information and charts
Downside: Expect lots of scrolling
A sound pregnancy nutrition plan makes sure that both you and your baby get enough of the vitamins, minerals, and nutrients you both need. It's easy to practice good pregnancy nutrition habits: eat ...
pregnancy.emedtv.com/pregnancy/pregnancy-nutrition.html
Upside: Good article on various foods to eat during pregnancy
Downside: Spans several pages - hard to quickly navigate
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links