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You can continue drinking skim milk during pregnancy — there's no need to switch to whole milk. The only nutrient whole milk contains that skim milk doesn't is fat. And while fat is important during ...
www.babycenter.com/404_should-i-drink-whole-milk-during-pregnancy_2520.bc
Upside: Expert and community replies to user question on drinking whole milk during pregnancy
Downside: User postings may not be right for your situation
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone - your doctor, family members, friends, co-workers, and even ...
kidshealth.org/parent/pregnancy_newborn/pregnancy/preg_health.html
Upside: Easy to use site with very good information on how and what to eat during pregnancy
Downside: Expect lots of scrolling
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
kidshealth.org/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent article on what to eat during pregnancy
Downside: Expect some scrolling
Dietary advice for pregnant women This is a unique time, when what you eat not only has an effect on your health, but also on the development and wellbeing of your unborn baby. In this article
www.bbc.co.uk/health/healthy_living/nutrition/life_pregnancy1.shtml
Upside: Excellent detailed information on nutrition during pregnancy
Downside: Awkward navigational buttons
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day — especially later in your ...
www.kidshealth.com/parent/nutrition_fit/nutrition/eating_pregnancy.html
Upside: Easy to use site with excellent information on how to eat during pregnancy
Downside: Expect lots of scrolling
Introduction Pregnancy is one of the most nutritionally demanding periods of a woman’s life. Gestation involves rapid cell division and organ development. An adequate supply of nutrients is essential ...
ific.org/publications/brochures/pregnancybroch.cfm
Upside: Excellent pregnancy nutrition guide with very detailed information and charts
Downside: Expect lots of scrolling
Nutrient Daily amount Do you need a supplement? Benefit to your baby Food source
www.babycenter.com/0_chart-nutrients-you-need-to-help-your-baby-grow_4540.bc
Upside: Detailed chart and guide to different foods to eat during pregnancy
Downside: None
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links
Recipes for the Whole Family Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed ...
www.amazon.com/Eating-Pregnancy-Essential-Nutrition-Recipes/dp/1569245118
Upside: Site selling book which discusses nutrition and recipes to eat during pregnancy; many positive reviews
Downside: None
Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most ...
www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
Upside: Very good overview on foods to avoid during pregnancy
Downside: None