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Learn to Love Water! Water is known to be beneficial in many ways for you, your pregnancy and your baby. Water helps ready your body for the physiological changes it experiences during pregnancy and ...
www.pregnancy-info.net/benefits_water.html
Upside: Detailed information on the benefits of water during pregnancy
Downside: Several ads, small font
Summary: A well-planned vegan diet can easily be used during pregnancy, breastfeeding, and childhood. Basic Needs in Pregnancy During pregnancy, the body requires extra calories, protein, vitamins, ...
www.vrg.org/nutrition/pregnancy.htm
Upside: Helpful nutrition guide and some meal suggestions for vegan diets during pregnancy
Downside: Basic site design with lots of scrolling
No meat? No worries: Diet for a healthy (vegetarian) pregnancy Your pregnancy food diary Chart: Nutrients you need to help your baby grow Food cravings and what they mean Seven principles to eating ...
www.babycenter.com/eating-well-during-pregnancy
Upside: Various articles on health and nutrition for pregnancy
Downside: So many articles, hard to choose
Nutrient Daily amount Do you need a supplement? Benefit to your baby Food source
www.babycenter.com/0_chart-nutrients-you-need-to-help-your-baby-grow_4540.bc
Upside: Detailed chart and guide to different foods to eat during pregnancy
Downside: None
A sound pregnancy nutrition plan makes sure that both you and your baby get enough of the vitamins, minerals, and nutrients you both need. It's easy to practice good pregnancy nutrition habits: eat ...
pregnancy.emedtv.com/pregnancy/pregnancy-nutrition.html
Upside: Good article on various foods to eat during pregnancy
Downside: Spans several pages - hard to quickly navigate
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development. Also, a healthy diet will help you maintain your health ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/nutrition/index.htm
Upside: Excellent guide on how to eat during pregnancy including specific foods to eat; small section on vegetarian and vegan diets
Downside: Limited additional links
Recipes for the Whole Family Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed ...
www.amazon.com/Eating-Pregnancy-Essential-Nutrition-Recipes/dp/1569245118
Upside: Site selling book which discusses nutrition and recipes to eat during pregnancy; many positive reviews
Downside: None
for Healthy Pregnancy and Breastfeeding Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific ...
www.amazon.com/Better-Food-Pregnancy-Nutrition-Breastfeeding/dp/0778801365
Upside: Site selling book on nutrition during pregnancy and breastfeeding
Downside: Limited number of customer reviews
Before you fell pregnant, you probably didn't think twice about enjoying a comforting tuna-mayonnaise sandwich, a salad sprinkled with blue cheese or a glass of red wine. After all, tuna is brimming ...
www.fitpregnancy.co.za/content.php?sec=eatright&year=2008&month=04&doc=Face_the_food_facts.html
Upside: Detailed article on the safety of various food during pregnancy including sushi, cheese and eating a vegetarian diet
Downside: Awkward in page scrolling
Satisfy your food lusts with these nutritious alternatives.
www.fitpregnancy.com/pregnancy_cravings_healthy/yourpregnancy/971?subsection=food_nutrition
Upside: Advice on how to handle food cravings
Downside: Small font