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Aha! Baby
The Pregnancy Search Engine
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Top Recommended Exercises
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...
www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html
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Upside: Exercises to do and to avoid
Downside: None
Exercise and fitness
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.
www.bbc.co.uk/parenting/having_a_baby/pregnancy_exercise.shtml
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Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links
How to Exercise During Pregnancy
1. Pregnancy Exercise Overview 2. Starting a Prenatal Exercise Program 3. Prenatal Exercise Safety 4. Aerobic Exercises During Pregnancy 5. Strength-Training Exercise During Pregnancy 6. Choosing a ...
health.howstuffworks.com/how-to-exercise-while-pregnant.htm
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Upside: Very good summary on exercise during pregnancy and related content
Downside: Article spread out over several pages
Exercise Guidelines
An update on exercise during pregnancy
www.fitpregnancy.com/yourpregnancy/450
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Upside: Very detailed article on exercise during pregnancy
Downside: Small font, limited number of helpful links
Seven great benefits of pregnancy exercise
1. Boost your energy 2. Sleep better 3. Reduce pregnancy discomfort 4. Prepare for childbirth 5. Reduce stress and lift your spirits 6. Improve your self-image 7. Get your body back faster after ...
www.babycenter.com/0_seven-great-benefits-of-pregnancy-exercise_7864.bc
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Upside: Detailed article on benefits of exercise during pregnancy
Downside: Click on 'See all on one page' to reduce clicking
Spotlight on Exercise
It used to be that pregnancy offered a good reason to sit down and put your feet up.
www.marchofdimes.com/pnhec/159_515.asp
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Upside: Detailed explanation on benefits of exercise during pregnancy
Downside: Small, light color font
Whether you are an expectant mother, or an experienced mom with
older children, 15ToFit.com can help you achieve your fitness and health goals.
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Upside: Site dedicated to mom fitness
Downside: Mostly an ecommerce site
Prenatal Exercise - Pregnancy Exercise Guidelines
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. Pregnancy ensures survival of the species. However, the body’s changes can make a ...
strengthtraining.suite101.com/article.cfm/pre_natal_exercise
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Upside: Article with good information on exercising during pregnancy
Downside: None
Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy
Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...
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Upside: Good summary on advice about exercise
Downside: No links to specific exercises
Pregnancy exercise for beginners
Start slowly and wisely Safe exercises Activities to avoid Warning signs Good news: You can safely start an exercise program during pregnancy even if you've been an avid couch potato until now. If ...
www.babycenter.com/0_pregnancy-exercise-for-beginners_629.bc
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Upside: Helpful information and advice on starting to exercise when pregnant
Downside: Busy page
