Aha! Baby

The Pregnancy Search Engine

Exercise, Fitness And Yoga During Pregnancy

What exercises should you do during pregnancy?

 Open to see popular questions and keywords

Results for: unsafe
Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Top Recommended Exercises

Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...

www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html

Excerpt

Upside: Exercises to do and to avoid
Downside: None

Web site that primarily focuses on publishing online content

Is It Safe?

When NOT to exercise during pregnancy Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both.

www.babycenter.com/pregnancy-fitness-is-it-safe

Excerpt

Upside: Excellent advice on exercise safety
Downside: Busy pages

Web site that primarily focuses on publishing online content

Fitness

Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...

www.fitpregnancy.com/fitness/

Excerpt

Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking

Web site that primarily focuses on publishing online content

Exercise and fitness

Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.

www.bbc.co.uk/parenting/having_a_baby/pregnancy_exercise.shtml

Excerpt

Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links

Web site that primarily focuses on publishing online content

How to Exercise During Pregnancy

1. Pregnancy Exercise Overview 2. Starting a Prenatal Exercise Program 3. Prenatal Exercise Safety 4. Aerobic Exercises During Pregnancy 5. Strength-Training Exercise During Pregnancy 6. Choosing a ...

health.howstuffworks.com/how-to-exercise-while-pregnant.htm

Excerpt

Upside: Very good summary on exercise during pregnancy and related content
Downside: Article spread out over several pages

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise Guidelines During Pregnancy

Exercise does not increase your risk for miscarriage.

www.americanpregnancy.org/pregnancyhealth/exerciseguidelines.html

Excerpt

Upside: Very good overview on exercise guidelines
Downside: Limited links for additional depth

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy

Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...

familydoctor.org/305.xml

Excerpt

Upside: Good summary on advice about exercise
Downside: No links to specific exercises

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise during pregnancy: Is heart rate a concern?

I exercise frequently and also teach water aerobics. Now that I'm pregnant, I've been told that I shouldn't let my heart rate go over 140 beats per minute (bpm). What happens to me or my baby if my ...

www.mayoclinic.com/health/exercise-during-pregnancy/AN01560

Excerpt

Upside: Good overview on exercise and safe heart rate levels during pregnancy
Downside: None

Web site that primarily focuses on publishing online content

Exercise Basics

10 Things to Consider When Choosing a Gym BabyFit's Guide to Strength Training Do's and Don'ts of a Successful Fitness Program Drinking Water During Workouts Exercise for Beginners Exercise That ...

babyfit.sparkpeople.com/fit-pregnancy.asp

Excerpt

Upside: Various articles on exercise and fitness
Downside: Some sections require registration to view content

Web site that primarily focuses on publishing online content

The Benefits of Exercise During Pregnancy

Exercise rules; when not to exercise Women who exercise usually have a better pregnancy, in terms of being more comfortable physically and healthier for the duration of the pregnancy and afterwards. ...

life.familyeducation.com/pregnancy/exercise/35963.html

Excerpt

Upside: Advice on exercising during pregnancy including when and when not to exercise
Downside: None