Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...
Upside: Exercises to do and to avoid
Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...
Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.
Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links
1. Pregnancy Exercise Overview 2. Starting a Prenatal Exercise Program 3. Prenatal Exercise Safety 4. Aerobic Exercises During Pregnancy 5. Strength-Training Exercise During Pregnancy 6. Choosing a ...
Upside: Very good summary on exercise during pregnancy and related content
Downside: Article spread out over several pages
Exercise does not increase your risk for miscarriage.
Upside: Very good overview on exercise guidelines
Downside: Limited links for additional depth
Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...
Upside: Good summary on advice about exercise
Downside: No links to specific exercises
I exercise frequently and also teach water aerobics. Now that I'm pregnant, I've been told that I shouldn't let my heart rate go over 140 beats per minute (bpm). What happens to me or my baby if my ...
Upside: Good overview on exercise and safe heart rate levels during pregnancy
10 Things to Consider When Choosing a Gym BabyFit's Guide to Strength Training Do's and Don'ts of a Successful Fitness Program Drinking Water During Workouts Exercise for Beginners Exercise That ...
Upside: Various articles on exercise and fitness
Downside: Some sections require registration to view content
Exercise rules; when not to exercise Women who exercise usually have a better pregnancy, in terms of being more comfortable physically and healthier for the duration of the pregnancy and afterwards. ...
Upside: Advice on exercising during pregnancy including when and when not to exercise