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Aha! Baby
The Pregnancy Search Engine
Results for: safe to exercise while pregnant
Fitness
Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...
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Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking
The best kinds of exercise for pregnancy
Find out what exercises you can do right up until the cab ride to the hospital.
www.babycenter.com/pregnancy-exercises
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Upside: Good list of activities by type
Downside: Busy pages
Exercise Guidelines During Pregnancy
Exercise does not increase your risk for miscarriage.
www.americanpregnancy.org/pregnancyhealth/exerciseguidelines.html
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Upside: Very good overview on exercise guidelines
Downside: Limited links for additional depth
Best exercises for the first month
When to start Pelvic floor strengthener (Kegels) Push-ups Head and shoulder raises Pelvic tilt When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup ...
www.babycenter.com/0_best-exercises-for-the-first-month_749.bc
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Upside: Detailed article on exercise to perform during your first month of pregnancy
Downside: Click on 'See all on one page' to reduce clicking
Safe Exercises During Every Stage of Pregnancy
Whether you were die-hard about fitness before you became pregnant or you are just beginning an exercise routine, staying fit is an important part of your prenatal care. Studies have shown that on ...
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Upside: Easy to use site with helpful advice on the safety of different exercises during pregnancy
Downside: Lots of scrolling
Spotlight on Exercise
It used to be that pregnancy offered a good reason to sit down and put your feet up.
www.marchofdimes.com/pnhec/159_515.asp
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Upside: Detailed explanation on benefits of exercise during pregnancy
Downside: Small, light color font
Exercise
Getting regular exercise during your pregnancy will help you stay healthy, keep your weight gain in a safe range, lose weight faster after pregnancy, improve your mood, reduce your stress, and help ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/exercise/index.htm
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Upside: Very good overview on exercise during pregnancy with specific exercises for different part of your body
Downside: Limited additional links
Prenatal Exercise - Pregnancy Exercise Guidelines
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. Pregnancy ensures survival of the species. However, the body’s changes can make a ...
strengthtraining.suite101.com/article.cfm/pre_natal_exercise
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Upside: Article with good information on exercising during pregnancy
Downside: None
Pregnancy Exercise Demonstrations: lower
Free pregnancy exercise demonstrations. Learn to exercise safely during pregnancy.
babyfit.sparkpeople.com/pregnancy-exercise.asp
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Upside: Videos with various pregnancy exercises
Downside: None
Pregnancy without Pounds - Weight Loss E-Book For Pregnant Women
Pregnancy Without Pounds is an E-Book that teaches pregnant women how to avoid unwanted pounds, how to eat right and perform exercises while pregnant
www.pregnancywithoutpounds.com/
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Upside: Site selling online pregnancy-related weight management program
Downside: Need to register for free limited time access
