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Results for: kegel exercise for pregnant women
KEGELS: EXERCISES FOR AN EASIER DELIVERY
Kegel exercises strengthen all the muscles supporting your uro-genital tract. Nature intends the pelvic floor muscles to relax somewhat during pregnancy to prepare for delivery of the baby. But if ...
www.askdrsears.com/html/1/T012200.asp
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Upside: Good detailed instruction on performing Kegel exercises and pelvic tilts
Downside: Site will ask you to sign up for newsletter which you can decline
Kegel exercise - Wikipedia, the free encyclopedia
A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles which form part of the pelvic floor (sometimes called the "Kegel muscles").
en.wikipedia.org/wiki/Kegel_exercise
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Upside: Excellent user-compiled detail on benefits of Kegel exercises. Basic information on how to perform
Downside: Limited depth
Includes articles and information about Kegel exercises.
Kegel Exercises – Information about Kegel Exercises Answers to commonly asked questions about Kegel exercises, including what are Kegel exercises, why do Kegel exercises, and instructions on how to ...
sexuality.about.com/od/anatomyresponse/a/kegelexercises.htm
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Upside: Good overview on background and how-to for Kegel exercises
Downside: Cluttered page; not necessarily pregnancy specific
Prenatal Exercise - Pregnancy Exercise Guidelines
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. Pregnancy ensures survival of the species. However, the body’s changes can make a ...
strengthtraining.suite101.com/article.cfm/pre_natal_exercise
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Upside: Article with good information on exercising during pregnancy
Downside: None
I want to start an exercise program now that I can continue
through pregnancy. What do you recommend? I recommend low-impact aerobic exercise such as walking, dancing, stationary cycling, or swimming, because they work your heart and lungs while developing ...
www.babycenter.com/404_i-want-to-start-an-exercise-program-now-that-i-can-continue_7090.bc
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Upside: Expert and community replies to user question on exercise during a lower risk period of pregnancy
Downside: User postings may not be right for your situation
EXERCISE REGIMENS FOR PREGNANT WOMEN — A thorough clinical
evaluation of the pregnant woman should be conducted before recommending an exercise program. Routine prenatal care is sufficient for monitoring the exercise program in most cases.
patients.uptodate.com/topic.asp?file=antenatl/12055
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Upside: Research information on the safety of various exercises during pregnancy
Downside: Medical language; awkward layout
Pregnant Women Need More Exercise
Exercising in pregnancy is good for you. It is also good for your baby. The benefits of exercise in pregnancy are not as well discussed as exercise at other points in your life. Some of the benefits ...
pregnancy.about.com/od/stayinghealthy/a/morepgexercise.htm
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Upside: Good overview on the benefits of exercise and exercise warning signs
Downside: Cluttered page
What kinds of exercise should you avoid while pregnant?
This answer was last edited on: Jan 28, 2006 Most doctors recommend that pregnant women avoid weight training and sit-ups after the first trimester, especially women who are at risk for preterm ...
www.answerbag.com/q_view/40625
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Upside: Community answers on which exercises are safe during pregnancy
Downside: Some replies may not be right for you
Exercise During Pregnancy
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to ...
www.theallineed.com/health/05043002.htm
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Upside: Basic advice on the safety and benefits of exercising during pregnancy
Downside: Limited depth
Top Recommended Exercises
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...
www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html
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Upside: Exercises to do and to avoid
Downside: None
