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Exercise, Fitness And Yoga During Pregnancy

What exercises should you do during pregnancy?

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Results for: exercise to do while pregnant
Web site that primarily focuses on publishing online content

I want to start an exercise program now that I can continue

through pregnancy. What do you recommend? I recommend low-impact aerobic exercise such as walking, dancing, stationary cycling, or swimming, because they work your heart and lungs while developing ...

www.babycenter.com/404_i-want-to-start-an-exercise-program-now-that-i-can-continue_7090.bc

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Upside: Expert and community replies to user question on exercise during a lower risk period of pregnancy
Downside: User postings may not be right for your situation

Web site that primarily focuses on publishing online content

* Can you exercise while pregnant?

If you have not exercised prior to pregnancy, you can begin a low intensity walking program, or prenatal exercise class that is taught by a qualified instructor. Gradually increases the time you ...

www.digitallyjustified.com/portfolio/ftd/answers.html

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Upside: Excellent information on exercising during pregnancy including benefits , guidelines and information on weights, sit ups, heart rate and yoga or pilates
Downside: Lots of scrolling

Web site that primarily focuses on publishing online content

FAQ's About Exercise During Pregnancy

* Is Exercise During Pregnancy Safe? * Why Should I Exercise During Pregnancy? * Is there anything that I should or shouldn’t do when I exercise now that I am pregnant? * I’ve heard that it is only ...

www.progressiveparent.com/Pregnancy_postnatal_exercise/faq_Pregnancy_Exercise.htm

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Upside: Answers to common questions about exercising during pregnancy
Downside: None

Site for general users to engage in online discussions also referred to as groups, social networking, online discussion and chat rooms

What kinds of exercise should you avoid while pregnant?

This answer was last edited on: Jan 28, 2006 Most doctors recommend that pregnant women avoid weight training and sit-ups after the first trimester, especially women who are at risk for preterm ...

www.answerbag.com/q_view/40625

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Upside: Community answers on which exercises are safe during pregnancy
Downside: Some replies may not be right for you

Web site that primarily focuses on publishing online content

Safe Exercises During Every Stage of Pregnancy

Whether you were die-hard about fitness before you became pregnant or you are just beginning an exercise routine, staying fit is an important part of your prenatal care. Studies have shown that on ...

www.revolutionhealth.com/healthy-living/pregnancy/staying-fit-healthy/pregnancy/exercises-throughout-pregnancy

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Upside: Easy to use site with helpful advice on the safety of different exercises during pregnancy
Downside: Lots of scrolling

Web site that primarily focuses on publishing online content

Is it safe to do yoga during pregnancy? I am 12 weeks pregnant.

I recently started practicing yoga, for the emotional as well as the physical rewards. Are any poses a definite no-no? Expert Answers Tracey Mallett, fitness expert Yoga can be very beneficial for ...

www.babycenter.com/404_is-it-safe-to-do-yoga-during-pregnancy_5699.bc

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Upside: Expert and community replies to user question on doing yoga during pregnancy
Downside: User postings may not be right for your situation

Web site that primarily focuses on publishing online content

Prenatal Exercise - Pregnancy Exercise Guidelines

A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. Pregnancy ensures survival of the species. However, the body’s changes can make a ...

strengthtraining.suite101.com/article.cfm/pre_natal_exercise

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Upside: Article with good information on exercising during pregnancy
Downside: None

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy

Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...

familydoctor.org/305.xml

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Upside: Good summary on advice about exercise
Downside: No links to specific exercises

Site that charges to view online content

Pregnancy without Pounds - Weight Loss E-Book For Pregnant Women

Pregnancy Without Pounds is an E-Book that teaches pregnant women how to avoid unwanted pounds, how to eat right and perform exercises while pregnant

www.pregnancywithoutpounds.com/

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Upside: Site selling online pregnancy-related weight management program
Downside: Need to register for free limited time access

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise during pregnancy: Is heart rate a concern?

I exercise frequently and also teach water aerobics. Now that I'm pregnant, I've been told that I shouldn't let my heart rate go over 140 beats per minute (bpm). What happens to me or my baby if my ...

www.mayoclinic.com/health/exercise-during-pregnancy/AN01560

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Upside: Good overview on exercise and safe heart rate levels during pregnancy
Downside: None