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Aha! Baby
The Pregnancy Search Engine
Results for: Walking
Great pregnancy exercise: Walking
The benefits of walking during pregnancy First-trimester tips Second-trimester tips Third-trimester tips Warning signs
www.babycenter.com/0_great-pregnancy-exercise-walking_7863.bc
Excerpt
Upside: Helpful article on understanding the benefits of walking during pregnancy
Downside: Busy page
Top Recommended Exercises
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...
www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html
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Upside: Exercises to do and to avoid
Downside: None
Fitness
Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...
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Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking
The best kinds of exercise for pregnancy
Find out what exercises you can do right up until the cab ride to the hospital.
www.babycenter.com/pregnancy-exercises
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Upside: Good list of activities by type
Downside: Busy pages
Exercise and fitness
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.
www.bbc.co.uk/parenting/having_a_baby/pregnancy_exercise.shtml
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Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links
Safe Exercises During Every Stage of Pregnancy
Whether you were die-hard about fitness before you became pregnant or you are just beginning an exercise routine, staying fit is an important part of your prenatal care. Studies have shown that on ...
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Upside: Easy to use site with helpful advice on the safety of different exercises during pregnancy
Downside: Lots of scrolling
Spotlight on Exercise
It used to be that pregnancy offered a good reason to sit down and put your feet up.
www.marchofdimes.com/pnhec/159_515.asp
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Upside: Detailed explanation on benefits of exercise during pregnancy
Downside: Small, light color font
Exercise
Getting regular exercise during your pregnancy will help you stay healthy, keep your weight gain in a safe range, lose weight faster after pregnancy, improve your mood, reduce your stress, and help ...
www.med.umich.edu/obgyn/smartmoms/pregnancy/exercise/index.htm
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Upside: Very good overview on exercise during pregnancy with specific exercises for different part of your body
Downside: Limited additional links
Prenatal Exercise - Pregnancy Exercise Guidelines
A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. Pregnancy ensures survival of the species. However, the body’s changes can make a ...
strengthtraining.suite101.com/article.cfm/pre_natal_exercise
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Upside: Article with good information on exercising during pregnancy
Downside: None
Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy
Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...
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Upside: Good summary on advice about exercise
Downside: No links to specific exercises
