The benefits of dancing during pregnancy Tips for the first trimester Tips for the second and third trimesters Finding dance classes or DVDs
Upside: Short article on the benefits of dancing during pregnancy
Downside: Busy page
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...
Upside: Exercises to do and to avoid
Tips and advice on how to perform exercises during pregnancy in a safe way. Your pregnant and you are going to be making some big lifestyle changes. It’s highly recommended to stop smoking and give ...
Upside: Helpful advice on exercise safety during pregnancy
Exercise during pregnancy can help you stay in shape and prepare for labor and delivery. But be sure to do it safely.
Upside: Good overview on exercising during pregnancy
Downside: Limited depth of answer and number related links
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to ...
Upside: Basic advice on the safety and benefits of exercising during pregnancy
Downside: Limited depth
Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...
Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.
Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links
1. Pregnancy Exercise Overview 2. Starting a Prenatal Exercise Program 3. Prenatal Exercise Safety 4. Aerobic Exercises During Pregnancy 5. Strength-Training Exercise During Pregnancy 6. Choosing a ...
Upside: Very good summary on exercise during pregnancy and related content
Downside: Article spread out over several pages
Exercise does not increase your risk for miscarriage.
Upside: Very good overview on exercise guidelines
Downside: Limited links for additional depth