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Exercise, Fitness And Yoga During Pregnancy

What exercises should you do during pregnancy?

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Web site that primarily focuses on publishing online content

Exercise Guidelines

An update on exercise during pregnancy

www.fitpregnancy.com/yourpregnancy/450

Excerpt

Upside: Very detailed article on exercise during pregnancy
Downside: Small font, limited number of helpful links

Web site that primarily focuses on publishing online content

KEGELS: EXERCISES FOR AN EASIER DELIVERY

Kegel exercises strengthen all the muscles supporting your uro-genital tract. Nature intends the pelvic floor muscles to relax somewhat during pregnancy to prepare for delivery of the baby. But if ...

www.askdrsears.com/html/1/T012200.asp

Excerpt

Upside: Good detailed instruction on performing Kegel exercises and pelvic tilts
Downside: Site will ask you to sign up for newsletter which you can decline

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise

Getting regular exercise during your pregnancy will help you stay healthy, keep your weight gain in a safe range, lose weight faster after pregnancy, improve your mood, reduce your stress, and help ...

www.med.umich.edu/obgyn/smartmoms/pregnancy/exercise/index.htm

Excerpt

Upside: Very good overview on exercise during pregnancy with specific exercises for different part of your body
Downside: Limited additional links

Site which primarily focuses on buying or shopping for goods or services

Whether you are an expectant mother, or an experienced mom with

older children, 15ToFit.com can help you achieve your fitness and health goals.

www.15tofit.com/

Excerpt

Upside: Site dedicated to mom fitness
Downside: Mostly an ecommerce site

Web site that primarily focuses on publishing online content

Having a Ball - Using Birth Balls to Ease Labor

During labor it may seem as if you wouldn't want to be sitting on something that's as roly poly as you are, but birth balls are a favorite tool for those who teach and promote natural relief during ...

att.iparenting.com/pregnancy/birthballs.htm

Excerpt

Upside: Good article on the benefits of using a birthing ball
Downside: None

Web site that primarily focuses on publishing online content

Pregnancy Exercise Demonstrations: lower

Free pregnancy exercise demonstrations. Learn to exercise safely during pregnancy.

babyfit.sparkpeople.com/pregnancy-exercise.asp

Excerpt

Upside: Videos with various pregnancy exercises
Downside: None

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy

Is it safe for me to exercise during pregnancy? How should I start an exercise program? What types of exercise are best when I'm pregnant? What should I be careful about? What problems should I tell ...

familydoctor.org/305.xml

Excerpt

Upside: Good summary on advice about exercise
Downside: No links to specific exercises

Site that charges to view online content

Pregnancy without Pounds - Weight Loss E-Book For Pregnant Women

Pregnancy Without Pounds is an E-Book that teaches pregnant women how to avoid unwanted pounds, how to eat right and perform exercises while pregnant

www.pregnancywithoutpounds.com/

Excerpt

Upside: Site selling online pregnancy-related weight management program
Downside: Need to register for free limited time access

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise during pregnancy: Is heart rate a concern?

I exercise frequently and also teach water aerobics. Now that I'm pregnant, I've been told that I shouldn't let my heart rate go over 140 beats per minute (bpm). What happens to me or my baby if my ...

www.mayoclinic.com/health/exercise-during-pregnancy/AN01560

Excerpt

Upside: Good overview on exercise and safe heart rate levels during pregnancy
Downside: None

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Prenatal Exercises

During pregnancy your body experiences dramatic physiological changes that require a carefully designed exercise program.

babies.sutterhealth.org/during/exercise.html

Excerpt

Upside: Very good overview on benefits and guidelines for exercise during pregnancy
Downside: None