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Exercise, Fitness And Yoga During Pregnancy

What exercises should you do during pregnancy?

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Results for: 8 Months
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Is exercising safe during pregnancy?

My wife is nearly three months pregnant and has been working out consistently for many years. Are there any safe abdominal exercises that she can do both now and later on in her pregnancy?

parenting.ivillage.com/pregnancy/psafe/0,,midwife_3p58-p,00.html

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Upside: Good summary of advice on exercise
Downside: None

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Top Recommended Exercises

Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. ...

www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html

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Upside: Exercises to do and to avoid
Downside: None

Web site that primarily focuses on publishing online content

Is It Safe?

When NOT to exercise during pregnancy Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both.

www.babycenter.com/pregnancy-fitness-is-it-safe

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Upside: Excellent advice on exercise safety
Downside: Busy pages

Web site that primarily focuses on publishing online content

Fitness

Ready to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. ...

www.fitpregnancy.com/fitness/

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Upside: Very good site and resources to learn about fitness during pregnancy
Downside: Small font, expect some clicking

Web site that primarily focuses on publishing online content

The best kinds of exercise for pregnancy

Find out what exercises you can do right up until the cab ride to the hospital.

www.babycenter.com/pregnancy-exercises

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Upside: Good list of activities by type
Downside: Busy pages

Web site that primarily focuses on publishing online content

Exercise and fitness

Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour.

www.bbc.co.uk/parenting/having_a_baby/pregnancy_exercise.shtml

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Upside: Detailed information on how to exercise safely during pregnancy
Downside: Limited embedded links

Web site that primarily focuses on publishing online content

How to Exercise During Pregnancy

1. Pregnancy Exercise Overview 2. Starting a Prenatal Exercise Program 3. Prenatal Exercise Safety 4. Aerobic Exercises During Pregnancy 5. Strength-Training Exercise During Pregnancy 6. Choosing a ...

health.howstuffworks.com/how-to-exercise-while-pregnant.htm

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Upside: Very good summary on exercise during pregnancy and related content
Downside: Article spread out over several pages

Site operated by a professional organization such as medical, engineering, architecture, accounting, legal

Exercise Guidelines During Pregnancy

Exercise does not increase your risk for miscarriage.

www.americanpregnancy.org/pregnancyhealth/exerciseguidelines.html

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Upside: Very good overview on exercise guidelines
Downside: Limited links for additional depth

Web site that primarily focuses on publishing online content

Safe Exercises During Every Stage of Pregnancy

Whether you were die-hard about fitness before you became pregnant or you are just beginning an exercise routine, staying fit is an important part of your prenatal care. Studies have shown that on ...

www.revolutionhealth.com/healthy-living/pregnancy/staying-fit-healthy/pregnancy/exercises-throughout-pregnancy

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Upside: Easy to use site with helpful advice on the safety of different exercises during pregnancy
Downside: Lots of scrolling

Web site that primarily focuses on publishing online content

Exercise Guidelines

An update on exercise during pregnancy

www.fitpregnancy.com/yourpregnancy/450

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Upside: Very detailed article on exercise during pregnancy
Downside: Small font, limited number of helpful links